move, breath, and meditate towards a less-stressed and more mindful life.
Mindful Meditation
Chill & Flow
Location: Live Online with Yoga Loft Studios
Time: Saturdays, 12pm CST (60 minutes)
About: The first half of class will be a gentle yoga flow followed by stretching. All levels are welcome.
Details: You can register here, and a link to join will be sent to you 15-20 minutes before class begins.
Yin Yoga (at a wall) Workshop & Meditation
Location: Live Online for Chill Anywhere
Time: Saturday, May 30th, 1:15 CST (1.25 hours)
About: Need an hour to rest and reconnect? Come join me for a gentle yin yoga practice that uses the wall as a yoga prop for total support and relaxation. We’ll close with a 15-minute meditation. All levels are welcome. You’ll need to find a bare wall in your home (at least the distance of your arm-span) for you to practice against. Bring a yoga mat, blanket, and few throw pillows.
Details: You can register here, and a link to join my zoom class will be sent to you.